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  • How Colder Weather Affects Your Knee Pain

    How Colder Weather Affects Your Knee Pain

    As winter approaches, so does colder weather. Many individuals have reported that cold weather brings out the worst of their knee pain; but why? There are several ways that the cold can contribute to pain in the knee joint.

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  • The Meniscus: The Heart of your Knee

    The Meniscus: The Heart of your Knee

    The knee is a complex joint made up of bones, tendons, ligaments, and muscles. They all work together to provide stability during movement.

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  • Tips to Prevent Sports Injuries of the Knee

    Tips to Prevent Sports Injuries of the Knee

    Did you know that knee injuries are amongst the most common sports injuries and are often preventable? Practicing prevention methods can help you avoid disruptive knee injuries that not only take you out of a sport but also impact your day-to-day life.

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  • Preventing ACL Injuries in Female Athletes

    Preventing ACL Injuries in Female Athletes

    Did you know that anterior cruciate ligament (ACL) injuries are more common in adolescent age females and women? This is due to both the difference in knee structure and athletic technique between men and women.

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  • Returning to Play Safely in the Desert Heat

    Returning to Play Safely in the Desert Heat

    The Arizona desert is no joke, especially during the summertime. Phoenix has shown record high temperatures of 112°F during the summer, right at the beginning of football season.

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About the Author
Anup Shah, MD, FAAOS
Anup Shah, MD

Dr. Anup Shah is a board-certified, fellowship-trained Sports Medicine Orthopedic surgeon specializing in Knee and Shoulder Surgery in Phoenix, Arizona at Banner Health. Dr. Shah uses a patient-centric and an evidence-based approach to help his patients achieve their desired goals.

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