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  • Tips to Strengthen Your Knees

    Tips to Strengthen Your Knees

    The knee joint is one of the most important joints in the human body as it allows us to walk, run, climb, and jump. When this joint becomes injured, it is detrimental to mobility and is likely to halt most athletic activity for at least a few weeks.

  • How Colder Weather Affects Your Knee Pain

    How Colder Weather Affects Your Knee Pain

    As winter approaches, so does colder weather. Many individuals have reported that cold weather brings out the worst of their knee pain; but why? There are several ways that the cold can contribute to pain in the knee joint.

  • The Meniscus: The Heart of your Knee

    The Meniscus: The Heart of your Knee

    The knee is a complex joint made up of bones, tendons, ligaments, and muscles. They all work together to provide stability during movement.

  • Tips to Prevent Sports Injuries of the Knee

    Tips to Prevent Sports Injuries of the Knee

    Did you know that knee injuries are amongst the most common sports injuries and are often preventable? Practicing prevention methods can help you avoid disruptive knee injuries that not only take you out of a sport but also impact your day-to-day life.

  • Preventing ACL Injuries in Female Athletes

    Preventing ACL Injuries in Female Athletes

    Did you know that anterior cruciate ligament (ACL) injuries are more common in adolescent age females and women? This is due to both the difference in knee structure and athletic technique between men and women.

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