Should You Eat Before or After a Workout?
How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.
An Overview of Shoulder Blade Pain
Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.
Progressive tendon-loading yields positive outcomes in patients with patellar tendinopathy
Compared with eccentric exercise therapy, progressive tendon-loading exercise resulted in “superior” clinical outcomes after 24 weeks in patients with patellar tendinopathy, according to published results.